MENTAL FITNESS/6 WEEK PROGRAM
Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control how we respond. With your coaching sessions on mental fitness you’ll uncover your saboteurs and how to strengthen the part of your brain that serves you. What would it be like to have your own back, believe in yourself and be free of your saboteurs driving you? Book a complimentary discovery call today.
I’m sure you’ll find my services helpful and inspiring. Get in touch to learn more.
“Our life is what our thoughts make it”
Marcus Aurelius
Claire Martin
“Holly is a gifted life coach whose astute observations and feedback guided me through a rough couple of months. Her intuitive and nurturing approach to coaching made me feel safe, supported and heard. Always solutions-oriented and action-based, Holly’s coaching kept me feeling empowered and inspired me to continue moving forward with my resolutions. I highly recommend Holly to anyone considering coaching. She is reliable, knowledgeable and truly a joy to work with. A 10-out-of-10!”
Aea Bagnall
“Holly and I were really in this together. She emoted empathy and care that was very empowering. There was something magical when someone truly cared about me. She was a great listener and really helped me open up to a possibility of being a new version of myself. This program transformed me through self learning and building lasting habits. It accelerated the other self improvement therapy’s and modalities I’m using. Holly’s coaching gave me the insights towards what has really been blocking me. It feels so good to feel so much noticeable progress forward.”
Deb Helman
“I highly recommend Holly Morrison as a personal coach. For more than 4 years and counting, my wellness journey has benefitted from a relationship with her. My personal journey has drawn on Holly’s expertise with Bright Line Eating (BLE), Internal Family Systems (IFS), and Positive Intelligence programs. Holly is an extraordinary and compassionate listener. She celebrates wins and effectively coaches me through challenges and setbacks. She is insightful and offers up effective strategies for me to try. One of the reasons I believe she is so effective as a coach is that she employs these programs for her own journey. It has been profoundly fruitful to invest in my wellness journey. It has been about so much more than “just the food”. I have become much more centered and balanced. My asthma and arthritis symptoms have dramatically decreased. My energy levels have increased while my anxiety levels have decreased. I have habits to support my overall health and many are now automatic. Many of these strategies and habits have created a marvelous sense of freedom.”